Thursday

 

                              Check in available from 2pm onwards, explore and settle in.

 

4 – 5.30pm                Welcome Circle, group stretch, setting intentions,

                               and introduction games

 

5.30- 6.30pm             Dinner

 

6.30 – 7.30pm           Yoga Nidra and Sound Bath    {Lila}

 

 

 

Friday

 

                                        Yoga Shala                                             Kid’s Yurt

 

6am                          Optional meditation

 

6.30 – 8am                 Dynamic Yoga

 

7.45 – 9am                 Breakfast

 

10 – 11.30am             Pranayama and Yoga for Men only           Mums ‘n Kids Yoga

                                {Mal}

 

 

12 – 1pm                   Lunch

 

3.30 – 5pm                Nurturing Restorative Yoga                     Fruit snack, then Baby Bounce songs {Lila}

                               {relax and rejuvenate}

 

5.30 – 6.30pm            Dinner

 

6.30 – 7.30pm            Understanding your family, living and 

                               loving with the Philosophy of Ayurveda  

                               {a talk with Lila}

 

 

Saturday

 

                                Yoga Shala                                                      Kid’s Yurt

 

6am                          Optional meditation 

 

6.30 – 8am                 Dynamic yoga, focus on core {Mal}

 

7.45 – 9am                 Breakfast

 

10-11.30am                Partner Yoga and Thai Yoga Massage {Lila}            Parents ‘n Kids yoga

                                        In this fun class you will practice some partner stretches,

                                        and then in pairs give and receive a Thai Yoga Massage

 

12 – 1pm                    Lunch

 

1.30- 3pm                  Men’s Sharing Circle        

                                Topic: “Self-care for Fathers”   {Mal}

 

3.30 – 5pm                 Kirtan music with the enCHANTed band,

                                 kids welcome!

 

5.30 – 6.30pm            Dinner

 

6.30 – 7.30pm            5 Rhythms guided dance meditation {Lila}

                                       An intense, free-for-all dance workout, followed by a relaxing guided meditation. 

 

Sunday

 

                                Yoga Shala                                            Kid’s Yurt

 

6am                          Optional Meditation

 

6.30 – 8am                 Dynamic Yoga {Mal}

                                  

7.45 – 9am                 Breakfast

 

10-11.30am                Yoga                                                     Parents ‘n Kids yoga

 

12 – 1pm                   Lunch

 

1.30 – 3pm                 Women’s Sharing Circle  

                                Topic: “Self-care for Mothers”

 

3.30 – 5pm                Restorative Yoga                                    Fruit snack, then Kid’s Music class

 

5.30 – 6.30pm            Dinner

 

6.30 – 8pm                Movie and popcorn

                                       Bring your own cushions to lie on, and relax in the shala with a movie [to be decided]. The projection is huge                                        so it will be almost as good as being at the cinema!

 

Monday

 

6am                           Optional Meditation

 

6.30 – 8am                 Dynamic yoga  {Mal}                            Beach play with kids

                                   

7.45 – 9am                 Breakfast

 

10 – 11.30am              Closing circle [with kids]

                                                                  

 

                                 Pack up and check out

 

12pm                          Lunch and depart